Ladies Foundations

3 session progression | Te Miro MTB Park  

Time: 9.30am - 12pm

Dates: Saturday 31st October 2026 / Sat 14th November 2026 / Sat 28th November 2026 

Price is for all Three sessions.

New to mountain biking, or ready to feel more confident on the trails? 

Ladies Foundations is a three-session progression program designed specifically for women who are getting into mountain biking and want to build their skills, confidence and trail knowledge in a supportive, women-only environment.

Led by GSMBC-qualified and experienced coach Nicole, each session builds on the last, helping you develop strong riding foundations while gradually progressing onto more challenging terrain.
Whether you’re comfortably riding Grade 2 trails and keen to step up to Grade 3, already riding Grade 3s and want to tackle them with more confidence, or you’re simply looking to feel more in control and comfortable on your bike, this program is for you.

Across the three sessions, we’ll work on key mountain bike skills including body position, braking, cornering, bike control, line choice and riding different types of terrain. You’ll have plenty of opportunity to practice skills on the trails and build confidence at your own pace.

Maybe your kids have started mountain biking and you’d love to be able to ride around the park with them. Maybe you’ve recently bought a mountain bike and are egger to progress your riding. Or perhaps you’ve been riding for a while but find yourself hesitating when the trail gets steeper, more technical or unfamiliar.

Ladies Foundations is about giving you the skills and confidence to ride more of the trail — and enjoy it.